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Move With Me
Short videos designed to help you gain strength and move better.
Hamstring Flow
Rock forwards and backwards X10
Bend and straighten one leg at a time X10
Twist trunk towards straight leg and look up to the sky X10
Twist side to side X10
Glute Burner
Glute bridges X10
Pulses X10
Warps X10
Hold X10 sec
Repeat 3 times
Side-lying Glutes
Clams X10
Pulses X10
Kick backs X10
Straight leg kick backs X10
Straight leg pulses X10
Circles forward X5
Circles backwards X5
Adduction (inner thigh to sky) X10
Pulses X10
Adduction (inner thigh to sky) X10
Pulses X10
Repeat on the other side
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